Anyone here actually tried one and seen the benefits (or downsides) firsthand?

I’ve been noticing a lot of these self-help apps popping up lately that have AI companions built into them. It’s an interesting idea — having a sort of “always available” virtual buddy who can talk you through your stress or help you stick to routines. But I keep wondering… where’s the line between something genuinely helpful and something that might make people too dependent on technology instead of real human interaction? Anyone here actually tried one and seen the benefits (or downsides) firsthand?